HARRIS TEETER vs REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 6 out of 10 nutrient categories
HARRIS TEETER: 6
vs
REFRIED BLACK BEANS: 2
(2 ties)
Overview
| Nutrient | HARRIS TEETER | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 123 cal | |
| Protein | 4.6 g | 3.3 g | |
| Carbs | 19.2 g | 12.3 g | |
| Fat | 0 g | 6.6 g | |
| Fiber | 4.6 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 33 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Sodium, Na | 369 MG | 402 MG |