HARRIS TEETER vs UNCURED BLACK FOREST HAM
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 4 out of 10 nutrient categories
HARRIS TEETER: 4
vs
UNCURED BLACK FOREST HAM: 2
(4 ties)
Overview
| Nutrient | HARRIS TEETER | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 233 cal | 107 cal | |
| Protein | 26.7 g | 16.1 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 15 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 2,033 MG | 607 MG |