HARRIS TEETER vs PROSCIUTTO
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 4 out of 8 nutrient categories
HARRIS TEETER: 4
vs
PROSCIUTTO: 1
(3 ties)
Overview
| Nutrient | HARRIS TEETER | PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 233 cal | 286 cal | |
| Protein | 26.7 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARRIS TEETER | PROSCIUTTO | Winner |
|---|---|---|---|
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 2,033 MG | 1,893 MG |