HARRIS TEETER vs ITALIAN CHOPPED TOMATOES
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 5 out of 10 nutrient categories
HARRIS TEETER: 5
vs
ITALIAN CHOPPED TOMATOES: 3
(2 ties)
Overview
| Nutrient | HARRIS TEETER | ITALIAN CHOPPED TOMATOES | Winner |
|---|---|---|---|
| Calories | 91 cal | 20 cal | |
| Protein | 6.1 g | 0.8 g | |
| Carbs | 18.2 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | ITALIAN CHOPPED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 4.9 MG |
Minerals
| Mineral | HARRIS TEETER | ITALIAN CHOPPED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 2.2 MG | 1.2 MG | |
| Sodium, Na | 61 MG | 16 MG |