HARRIS TEETER vs MANGO BLEND FRESH PRESSED JUICE
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 8 out of 13 nutrient categories
HARRIS TEETER: 8
vs
MANGO BLEND FRESH PRESSED JUICE: 2
(3 ties)
Overview
| Nutrient | HARRIS TEETER | MANGO BLEND FRESH PRESSED JUICE | Winner |
|---|---|---|---|
| Calories | 19 cal | 58 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 4.2 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | MANGO BLEND FRESH PRESSED JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 17 UG | |
| Vitamin C, total ascorbic acid | 32.5 MG | 26.2 MG |
Minerals
| Mineral | HARRIS TEETER | MANGO BLEND FRESH PRESSED JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Potassium, K | 217 MG | 150 MG | |
| Sodium, Na | 279 MG | 4 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |