HARRIS TEETER vs BEAR MOUNTAIN ICE CREAM
Nutrition comparison per 100 g serving
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BEAR MOUNTAIN ICE CREAM wins in 6 out of 11 nutrient categories
HARRIS TEETER: 4
vs
BEAR MOUNTAIN ICE CREAM: 6
(1 ties)
Overview
| Nutrient | HARRIS TEETER | BEAR MOUNTAIN ICE CREAM | Winner |
|---|---|---|---|
| Calories | 337 cal | 221 cal | |
| Protein | 6.3 g | 3.5 g | |
| Carbs | 34.7 g | 25.6 g | |
| Fat | 20 g | 12.8 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | BEAR MOUNTAIN ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | HARRIS TEETER | BEAR MOUNTAIN ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 93 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 95 MG | 76 MG |