HARRIS TEETER vs GARDEN SPINACH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HARRIS TEETER: 2
vs
GARDEN SPINACH: 2
(6 ties)
Overview
| Nutrient | HARRIS TEETER | GARDEN SPINACH | Winner |
|---|---|---|---|
| Calories | 21 cal | 21 cal | Tie |
| Protein | 1.7 g | 1.7 g | Tie |
| Carbs | 3.3 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | GARDEN SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 10 MG |
Minerals
| Mineral | HARRIS TEETER | GARDEN SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 50 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Sodium, Na | 317 MG | 317 MG | Tie |