HARRIS TEETER vs CHOPPED MUSTARD GREENS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HARRIS TEETER: 4
vs
CHOPPED MUSTARD GREENS: 4
(2 ties)
Overview
| Nutrient | HARRIS TEETER | CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Calories | 21 cal | 16 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 3.3 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 16.4 MG |
Minerals
| Mineral | HARRIS TEETER | CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 78 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Sodium, Na | 317 MG | 8 MG |