HARRIS TEETER vs MIXED VEGETABLES

Nutrition comparison per 100 g serving

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HARRIS TEETER wins in 6 out of 10 nutrient categories

HARRIS TEETER: 6 vs MIXED VEGETABLES: 3 (1 ties)

Overview

Nutrient	HARRIS TEETER	MIXED VEGETABLES	Winner
Calories	58 cal	67 cal
Protein	2.3 g	2.2 g
Carbs	7.0 g	13.3 g
Fat	0 g	1.1 g
Fiber	2.3 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	HARRIS TEETER	MIXED VEGETABLES	Winner
Vitamin C, total ascorbic acid	5.6 MG	6.7 MG

Mineral	HARRIS TEETER	MIXED VEGETABLES
Calcium, Ca	47 MG	22 MG
Iron, Fe	0.8 MG	0.8 MG
Sodium, Na	12 MG	28 MG

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