HARRIS TEETER vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 8 out of 11 nutrient categories
HARRIS TEETER: 8
vs
BUTTERNUT SQUASH: 1
(2 ties)
Overview
| Nutrient | HARRIS TEETER | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 58 cal | 59 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 7.0 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | HARRIS TEETER | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 28 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 12 MG | 0 MG |