HARRIS TEETER vs BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER wins in 6 out of 11 nutrient categories
HARRIS TEETER: 3
vs
BROCCOLI & CAULIFLOWER: 6
(2 ties)
Overview
| Nutrient | HARRIS TEETER | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 58 cal | 33 cal | |
| Protein | 2.3 g | 2.7 g | |
| Carbs | 7.0 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | HARRIS TEETER | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 12 MG | 20 MG |