HARRIS TEETER vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 6 out of 11 nutrient categories
HARRIS TEETER: 6
vs
WALNUT HALVES & PIECES: 3
(2 ties)
Overview
| Nutrient | HARRIS TEETER | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 571 cal | 647 cal | |
| Protein | 17.9 g | 14.7 g | |
| Carbs | 28.6 g | 14.7 g | |
| Fat | 46.4 g | 64.7 g | |
| Fiber | 3.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 6.4 MG | 2.9 MG | |
| Potassium, K | 643 MG | 441 MG | |
| Sodium, Na | 393 MG | 0 MG |