HARRIS TEETER vs SALTED CASHEWS
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 4 out of 10 nutrient categories
HARRIS TEETER: 4
vs
SALTED CASHEWS: 3
(3 ties)
Overview
| Nutrient | HARRIS TEETER | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 57.1 g | 28.6 g | |
| Fat | 28.6 g | 50 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | HARRIS TEETER | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Sodium, Na | 643 MG | 268 MG |