HARRIS TEETER vs ORGANIC BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
Ad 468x60
HARRIS TEETER wins in 5 out of 10 nutrient categories
HARRIS TEETER: 5
vs
ORGANIC BLACK BEAN & CORN SALSA: 3
(2 ties)
Overview
| Nutrient | HARRIS TEETER | ORGANIC BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 48 cal | |
| Protein | 3.3 g | 3.2 g | |
| Carbs | 6.7 g | 12.9 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | ORGANIC BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 3.9 MG |
Minerals
| Mineral | HARRIS TEETER | ORGANIC BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 633 MG | 452 MG |