HARRIS TEETER vs SPROUTED CINNAMON RAISIN BREAD
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 7 out of 15 nutrient categories
HARRIS TEETER: 7
vs
SPROUTED CINNAMON RAISIN BREAD: 5
(3 ties)
Overview
| Nutrient | HARRIS TEETER | SPROUTED CINNAMON RAISIN BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 250 cal | |
| Protein | 9.3 g | 15.6 g | |
| Carbs | 53.5 g | 53.1 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 11.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | SPROUTED CINNAMON RAISIN BREAD | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | SPROUTED CINNAMON RAISIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 62 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Phosphorus, P | 0 MG | 188 MG | |
| Potassium, K | 0 MG | 281 MG | |
| Sodium, Na | 395 MG | 312 MG |