HARRIS TEETER vs THE GREAT SPROUTED BREAD

Nutrition comparison per 100 g serving

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HARRIS TEETER wins in 7 out of 14 nutrient categories

HARRIS TEETER: 7 vs THE GREAT SPROUTED BREAD: 4 (3 ties)

Overview

Nutrient	HARRIS TEETER	THE GREAT SPROUTED BREAD	Winner
Calories	233 cal	273 cal
Protein	9.3 g	12.1 g
Carbs	53.5 g	45.5 g
Fat	2.3 g	6.1 g
Fiber	11.6 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	HARRIS TEETER	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HARRIS TEETER	THE GREAT SPROUTED BREAD
Calcium, Ca	93 MG	64 MG
Iron, Fe	2.5 MG	3.0 MG
Potassium, K	0 MG	255 MG
Sodium, Na	395 MG	242 MG

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