HARRIS TEETER vs POPCORN CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HARRIS TEETER: 5
vs
POPCORN CHIPS: 5
(1 ties)
Overview
| Nutrient | HARRIS TEETER | POPCORN CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 424 cal | |
| Protein | 7.1 g | 10.6 g | |
| Carbs | 50 g | 63.6 g | |
| Fat | 35.7 g | 14.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | POPCORN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | HARRIS TEETER | POPCORN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 1,107 MG | 601 MG |