HARRIS TEETER vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 6 out of 12 nutrient categories
HARRIS TEETER: 6
vs
SLIVERED ALMONDS: 3
(3 ties)
Overview
| Nutrient | HARRIS TEETER | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 17.9 g | 20 g | |
| Fat | 50 g | 53.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HARRIS TEETER | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 237 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 679 MG | 660 MG | |
| Sodium, Na | 161 MG | 17 MG |