HARRIS TEETER vs ORGANIC SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SWEET CORN wins in 7 out of 11 nutrient categories
HARRIS TEETER: 2
vs
ORGANIC SWEET CORN: 7
(2 ties)
Overview
| Nutrient | HARRIS TEETER | ORGANIC SWEET CORN | Winner |
|---|---|---|---|
| Calories | 111 cal | 99 cal | |
| Protein | 3.3 g | 3.3 g | |
| Carbs | 23.3 g | 20.9 g | |
| Fat | 1.1 g | 0.6 g | |
| Fiber | 1.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | ORGANIC SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | HARRIS TEETER | ORGANIC SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |