HARRIS TEETER ORGANICS vs MANGO CHUNKS
Nutrition comparison per 100 g serving
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HARRIS TEETER ORGANICS wins in 6 out of 11 nutrient categories
HARRIS TEETER ORGANICS: 6
vs
MANGO CHUNKS: 2
(3 ties)
Overview
| Nutrient | HARRIS TEETER ORGANICS | MANGO CHUNKS | Winner |
|---|---|---|---|
| Calories | 48 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.2 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER ORGANICS | MANGO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | HARRIS TEETER ORGANICS | MANGO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 112 MG | 122 MG | |
| Sodium, Na | 4 MG | 0 MG |