HARRIS TEETER ORGANICS vs COCONUT WATER
Nutrition comparison per 100 g serving
Ad 468x60
HARRIS TEETER ORGANICS wins in 5 out of 11 nutrient categories
HARRIS TEETER ORGANICS: 5
vs
COCONUT WATER: 2
(4 ties)
Overview
| Nutrient | HARRIS TEETER ORGANICS | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 48 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.2 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER ORGANICS | COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | HARRIS TEETER ORGANICS | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 4 MG | 0 MG |