HARRIS TEETER vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 5 out of 11 nutrient categories
HARRIS TEETER: 5
vs
MACARONI & CHEESE: 4
(2 ties)
Overview
| Nutrient | HARRIS TEETER | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 365 cal | |
| Protein | 11.5 g | 11.8 g | |
| Carbs | 43.6 g | 74.1 g | |
| Fat | 10.3 g | 1.8 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 341 MG | |
| Sodium, Na | 833 MG | 671 MG |