HARRIS TEETER vs MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HARRIS TEETER: 4
vs
MACARONI & CHEESE DINNER: 4
(2 ties)
Overview
| Nutrient | HARRIS TEETER | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 321 cal | 382 cal | |
| Protein | 11.5 g | 10.9 g | |
| Carbs | 43.6 g | 67.3 g | |
| Fat | 10.3 g | 7.3 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 364 MG | |
| Iron, Fe | 0.9 MG | 3.3 MG | |
| Sodium, Na | 833 MG | 964 MG |