HARRIS TEETER vs PASTA, PARMESAN

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

HARRIS TEETER: 4 vs PASTA, PARMESAN: 4 (2 ties)

Overview

Nutrient	HARRIS TEETER	PASTA, PARMESAN	Winner
Calories	321 cal	371 cal
Protein	11.5 g	14.3 g
Carbs	43.6 g	71.4 g
Fat	10.3 g	2.9 g
Fiber	2.6 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	HARRIS TEETER	PASTA, PARMESAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARRIS TEETER	PASTA, PARMESAN
Calcium, Ca	192 MG	86 MG
Iron, Fe	0.9 MG	1.5 MG
Sodium, Na	833 MG	743 MG

Ad 728x90