HARRIS TEETER vs ORIGINAL PREMIUM SHELLS & CHEESE
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 6 out of 11 nutrient categories
HARRIS TEETER: 6
vs
ORIGINAL PREMIUM SHELLS & CHEESE: 3
(2 ties)
Overview
| Nutrient | HARRIS TEETER | ORIGINAL PREMIUM SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 319 cal | |
| Protein | 11.5 g | 10.6 g | |
| Carbs | 43.6 g | 45.1 g | |
| Fat | 10.3 g | 10.6 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | ORIGINAL PREMIUM SHELLS & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | ORIGINAL PREMIUM SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 106 MG | |
| Iron, Fe | 0.9 MG | 2.7 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 833 MG | 770 MG |