HARRIS TEETER vs PITTED PRUNES

Nutrition comparison per 100 g serving

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PITTED PRUNES wins in 7 out of 13 nutrient categories

HARRIS TEETER: 3 vs PITTED PRUNES: 7 (3 ties)

Overview

Nutrient	HARRIS TEETER	PITTED PRUNES	Winner
Calories	80 cal	250 cal
Protein	0 g	2.5 g
Carbs	20.4 g	65 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	HARRIS TEETER	PITTED PRUNES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin K (phylloquinone)	0 UG	60 UG

Mineral	HARRIS TEETER	PITTED PRUNES
Calcium, Ca	0 MG	50 MG
Copper, Cu	0 MG	0.3 MG
Iron, Fe	0 MG	1 MG
Potassium, K	0 MG	725 MG
Sodium, Na	9 MG	0 MG

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