HARRIS TEETER vs COOKIE KIT
Nutrition comparison per 100 g serving
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COOKIE KIT wins in 5 out of 10 nutrient categories
HARRIS TEETER: 3
vs
COOKIE KIT: 5
(2 ties)
Overview
| Nutrient | HARRIS TEETER | COOKIE KIT | Winner |
|---|---|---|---|
| Calories | 481 cal | 442 cal | |
| Protein | 3.7 g | 4.2 g | |
| Carbs | 70.4 g | 76.8 g | |
| Fat | 22.2 g | 12.6 g | |
| Fiber | 3.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | COOKIE KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | COOKIE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 333 MG | 158 MG |