HARRIS TEETER vs MANHATTAN CLAM CHOWDER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 5 out of 10 nutrient categories
HARRIS TEETER: 5
vs
MANHATTAN CLAM CHOWDER: 4
(1 ties)
Overview
| Nutrient | HARRIS TEETER | MANHATTAN CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 82 cal | 58 cal | |
| Protein | 4.5 g | 3.3 g | |
| Carbs | 14.3 g | 7.5 g | |
| Fat | 1.0 g | 1.7 g | |
| Fiber | 6.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | MANHATTAN CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 12.4 MG |
Minerals
| Mineral | HARRIS TEETER | MANHATTAN CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 25 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Sodium, Na | 318 MG | 436 MG |