HARRIS TEETER vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 3 out of 10 nutrient categories

HARRIS TEETER: 1 vs SPARTAN: 3 (6 ties)

Overview

Nutrient	HARRIS TEETER	SPARTAN	Winner
Calories	21 cal	21 cal	Tie
Protein	0 g	0.8 g
Carbs	4.2 g	4.1 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARRIS TEETER	SPARTAN	Winner
Vitamin C, total ascorbic acid	1 MG	7.4 MG

Mineral	HARRIS TEETER	SPARTAN	Winner
Calcium, Ca	17 MG	17 MG	Tie
Iron, Fe	0.3 MG	0.3 MG	Tie
Sodium, Na	183 MG	149 MG

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