HARRIS TEETER vs JACK CHEESE

Nutrition comparison per 100 g serving

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JACK CHEESE wins in 4 out of 10 nutrient categories

HARRIS TEETER: 3 vs JACK CHEESE: 4 (3 ties)

Overview

Nutrient	HARRIS TEETER	JACK CHEESE	Winner
Calories	71 cal	371 cal
Protein	11.5 g	25 g
Carbs	5.3 g	3.6 g
Fat	0 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARRIS TEETER	JACK CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARRIS TEETER	JACK CHEESE
Calcium, Ca	88 MG	679 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	292 MG	643 MG

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