HARRIS TEETER vs HAZELNUT SPREAD
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 6 out of 11 nutrient categories
HARRIS TEETER: 6
vs
HAZELNUT SPREAD: 3
(2 ties)
Overview
| Nutrient | HARRIS TEETER | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calories | 700 cal | 541 cal | |
| Protein | 30 g | 5.4 g | |
| Carbs | 20 g | 59.5 g | |
| Fat | 53.3 g | 29.7 g | |
| Fiber | 6.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 108 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 183 MG | 41 MG |