HARRIS TEETER vs RAW ITALIAN PINE NUTS
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 7 out of 11 nutrient categories
HARRIS TEETER: 7
vs
RAW ITALIAN PINE NUTS: 3
(1 ties)
Overview
| Nutrient | HARRIS TEETER | RAW ITALIAN PINE NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 633 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 17.9 g | 30 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | RAW ITALIAN PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | HARRIS TEETER | RAW ITALIAN PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 393 MG | 0 MG |