HARRIS TEETER vs SHINSHUSHI GONAMISO
Nutrition comparison per 100 g serving
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SHINSHUSHI GONAMISO wins in 3 out of 10 nutrient categories
HARRIS TEETER: 2
vs
SHINSHUSHI GONAMISO: 3
(5 ties)
Overview
| Nutrient | HARRIS TEETER | SHINSHUSHI GONAMISO | Winner |
|---|---|---|---|
| Calories | 233 cal | 273 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 10 g | 53.3 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | SHINSHUSHI GONAMISO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | SHINSHUSHI GONAMISO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 967 MG | 4,000 MG |