HARRIS TEETER vs TAZO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
HARRIS TEETER: 2
vs
TAZO: 2
(5 ties)
Overview
| Nutrient | HARRIS TEETER | TAZO | Winner |
|---|---|---|---|
| Calories | 42 cal | 34 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.8 g | 8.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | TAZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | HARRIS TEETER | TAZO | Winner |
|---|---|---|---|
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 2 MG | 2 MG | Tie |