HARRIS TEETER vs GINGER
Nutrition comparison per 100 g serving
Ad 468x60
HARRIS TEETER wins in 7 out of 11 nutrient categories
HARRIS TEETER: 7
vs
GINGER: 2
(2 ties)
Overview
| Nutrient | HARRIS TEETER | GINGER | Winner |
|---|---|---|---|
| Calories | 71 cal | 3 cal | |
| Protein | 0.4 g | 0.1 g | |
| Carbs | 17.9 g | 0.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | HARRIS TEETER | GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 225 MG | 22 MG | |
| Sodium, Na | 10 MG | 1 MG |