HARRIS TEETER vs PIZZA DOUGH
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 5 out of 11 nutrient categories
HARRIS TEETER: 5
vs
PIZZA DOUGH: 4
(2 ties)
Overview
| Nutrient | HARRIS TEETER | PIZZA DOUGH | Winner |
|---|---|---|---|
| Calories | 316 cal | 220 cal | |
| Protein | 8.8 g | 6 g | |
| Carbs | 45.6 g | 46 g | |
| Fat | 14.0 g | 1 g | |
| Fiber | 5.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | PIZZA DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | PIZZA DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 2.5 MG | 2 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 491 MG | 460 MG |