HARRIS TEETER vs SESAME NOODLES

Nutrition comparison per 100 g serving

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SESAME NOODLES wins in 5 out of 10 nutrient categories

HARRIS TEETER: 4 vs SESAME NOODLES: 5 (1 ties)

Overview

Nutrient	HARRIS TEETER	SESAME NOODLES	Winner
Calories	61 cal	230 cal
Protein	2.9 g	3.5 g
Carbs	6.9 g	25.7 g
Fat	2.5 g	12.4 g
Fiber	0.8 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	HARRIS TEETER	SESAME NOODLES	Winner
Vitamin C, total ascorbic acid	4.9 MG	10.6 MG

Mineral	HARRIS TEETER	SESAME NOODLES
Calcium, Ca	16 MG	18 MG
Iron, Fe	0.4 MG	1.3 MG
Sodium, Na	441 MG	283 MG

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