HARRIS TEETER vs CLAM CHOWDER

Nutrition comparison per 100 g serving

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HARRIS TEETER wins in 6 out of 10 nutrient categories

HARRIS TEETER: 6 vs CLAM CHOWDER: 3 (1 ties)

Overview

Nutrient	HARRIS TEETER	CLAM CHOWDER	Winner
Calories	61 cal	109 cal
Protein	2.9 g	4.9 g
Carbs	6.9 g	7.4 g
Fat	2.5 g	7.0 g
Fiber	0.8 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	HARRIS TEETER	CLAM CHOWDER	Winner
Vitamin C, total ascorbic acid	4.9 MG	0.8 MG

Mineral	HARRIS TEETER	CLAM CHOWDER
Calcium, Ca	16 MG	53 MG
Iron, Fe	0.4 MG	0.6 MG
Sodium, Na	441 MG	225 MG

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