HARRIS TEETER vs VEGETABLE GARDEN SOUP
Nutrition comparison per 100 g serving
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VEGETABLE GARDEN SOUP wins in 6 out of 10 nutrient categories
HARRIS TEETER: 3
vs
VEGETABLE GARDEN SOUP: 6
(1 ties)
Overview
| Nutrient | HARRIS TEETER | VEGETABLE GARDEN SOUP | Winner |
|---|---|---|---|
| Calories | 61 cal | 41 cal | |
| Protein | 2.9 g | 2.1 g | |
| Carbs | 6.9 g | 7.0 g | |
| Fat | 2.5 g | 1.0 g | |
| Fiber | 0.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | VEGETABLE GARDEN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 9.9 MG |
Minerals
| Mineral | HARRIS TEETER | VEGETABLE GARDEN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 441 MG | 298 MG |