HARRIS TEETER vs UNCURED PEPPERED SALAME
Nutrition comparison per 100 g serving
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UNCURED PEPPERED SALAME wins in 5 out of 10 nutrient categories
HARRIS TEETER: 2
vs
UNCURED PEPPERED SALAME: 5
(3 ties)
Overview
| Nutrient | HARRIS TEETER | UNCURED PEPPERED SALAME | Winner |
|---|---|---|---|
| Calories | 467 cal | 429 cal | |
| Protein | 6.7 g | 25 g | |
| Carbs | 73.3 g | 7.1 g | |
| Fat | 13.3 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | UNCURED PEPPERED SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | UNCURED PEPPERED SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Sodium, Na | 1,000 MG | 1,714 MG |