HARRIS TEETER vs RASPBERRIES

Nutrition comparison per 100 g serving

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RASPBERRIES wins in 6 out of 10 nutrient categories

HARRIS TEETER: 3 vs RASPBERRIES: 6 (1 ties)

Overview

Nutrient	HARRIS TEETER	RASPBERRIES	Winner
Calories	69 cal	50 cal
Protein	0.8 g	1.4 g
Carbs	16.9 g	12.1 g
Fat	0 g	0.7 g
Fiber	2.3 g	6.4 g
Sugar	0 g	0 g	Tie

Vitamin	HARRIS TEETER	RASPBERRIES	Winner
Vitamin C, total ascorbic acid	27.7 MG	25.7 MG

Mineral	HARRIS TEETER	RASPBERRIES
Calcium, Ca	0 MG	29 MG
Iron, Fe	0.6 MG	0.8 MG
Sodium, Na	4 MG	0 MG

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