HARRIS TEETER vs MOMBIN PURPLE

Nutrition comparison per 100 g serving

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HARRIS TEETER wins in 4 out of 10 nutrient categories

HARRIS TEETER: 4 vs MOMBIN PURPLE: 3 (3 ties)

Overview

Nutrient	HARRIS TEETER	MOMBIN PURPLE	Winner
Calories	69 cal	499 cal
Protein	0.8 g	7.1 g
Carbs	16.9 g	122.9 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	19.1 g
Sugar	0 g	0 g	Tie

Vitamin	HARRIS TEETER	MOMBIN PURPLE	Winner
Vitamin C, total ascorbic acid	27.7 MG	25.4 MG

Mineral	HARRIS TEETER	MOMBIN PURPLE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Sodium, Na	4 MG	18 MG

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