HARRIS TEETER vs NUTS & DRY FRUITS
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 5 out of 11 nutrient categories
HARRIS TEETER: 5
vs
NUTS & DRY FRUITS: 4
(2 ties)
Overview
| Nutrient | HARRIS TEETER | NUTS & DRY FRUITS | Winner |
|---|---|---|---|
| Calories | 714 cal | 639 cal | |
| Protein | 7.1 g | 28.6 g | |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 75 g | 53.6 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | NUTS & DRY FRUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | NUTS & DRY FRUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 286 MG | 0 MG |