HARRIS TEETER vs ORGANIC
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 5 out of 12 nutrient categories
HARRIS TEETER: 5
vs
ORGANIC: 4
(3 ties)
Overview
| Nutrient | HARRIS TEETER | ORGANIC | Winner |
|---|---|---|---|
| Calories | 25 cal | 91 cal | |
| Protein | 0.8 g | 3.0 g | |
| Carbs | 5.0 g | 18.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HARRIS TEETER | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 636 MG | |
| Sodium, Na | 281 MG | 45 MG |