HARRIS TEETER vs MY ESSENTIALS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HARRIS TEETER: 4 vs MY ESSENTIALS: 4 (2 ties)

Overview

Nutrient	HARRIS TEETER	MY ESSENTIALS	Winner
Calories	346 cal	357 cal
Protein	10.3 g	11.4 g
Carbs	48.7 g	74.3 g
Fat	12.8 g	1.4 g
Fiber	1.3 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	HARRIS TEETER	MY ESSENTIALS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARRIS TEETER	MY ESSENTIALS
Calcium, Ca	103 MG	86 MG
Iron, Fe	1.9 MG	2.6 MG
Sodium, Na	833 MG	800 MG

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