HARRIS TEETER vs MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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MACARONI & CHEESE DINNER wins in 5 out of 10 nutrient categories
HARRIS TEETER: 3
vs
MACARONI & CHEESE DINNER: 5
(2 ties)
Overview
| Nutrient | HARRIS TEETER | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 346 cal | 343 cal | |
| Protein | 10.3 g | 11.4 g | |
| Carbs | 48.7 g | 72.9 g | |
| Fat | 12.8 g | 1.4 g | |
| Fiber | 1.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 86 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Sodium, Na | 833 MG | 829 MG |