HARRIS TEETER vs SPRING PASTA SALAD
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 5 out of 11 nutrient categories
HARRIS TEETER: 5
vs
SPRING PASTA SALAD: 4
(2 ties)
Overview
| Nutrient | HARRIS TEETER | SPRING PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 346 cal | 191 cal | |
| Protein | 10.3 g | 1.7 g | |
| Carbs | 48.7 g | 20 g | |
| Fat | 12.8 g | 11.3 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | SPRING PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | SPRING PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 17 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 61 MG | |
| Sodium, Na | 833 MG | 174 MG |