HARRIS TEETER vs SPINACH

Nutrition comparison per 100 g serving

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SPINACH wins in 5 out of 10 nutrient categories

HARRIS TEETER: 2 vs SPINACH: 5 (3 ties)

Overview

Nutrient	HARRIS TEETER	SPINACH	Winner
Calories	17 cal	26 cal
Protein	0.8 g	1.7 g
Carbs	3.3 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	1.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARRIS TEETER	SPINACH	Winner
Vitamin C, total ascorbic acid	3 MG	13 MG

Mineral	HARRIS TEETER	SPINACH
Calcium, Ca	17 MG	87 MG
Iron, Fe	0.6 MG	0.9 MG
Sodium, Na	242 MG	313 MG

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