HARRIS TEETER vs LITE RANCH DRESSING & DIP
Nutrition comparison per 100 g serving
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LITE RANCH DRESSING & DIP wins in 3 out of 10 nutrient categories
HARRIS TEETER: 1
vs
LITE RANCH DRESSING & DIP: 3
(6 ties)
Overview
| Nutrient | HARRIS TEETER | LITE RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Calories | 433 cal | 200 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 46.7 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | LITE RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | LITE RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 400 MG |