HARRIS TEETER vs MEDIUM CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 5 out of 11 nutrient categories
HARRIS TEETER: 5
vs
MEDIUM CHEDDAR CHEESE: 4
(2 ties)
Overview
| Nutrient | HARRIS TEETER | MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 429 cal | |
| Protein | 10.6 g | 23.8 g | |
| Carbs | 4.4 g | 4.8 g | |
| Fat | 4.4 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | HARRIS TEETER | MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 619 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 336 MG | 714 MG |